What are some strategies for success in squash?

Success in squash often relies on a combination of physical fitness, skill, and strategy. Players should focus on maintaining good court positioning, moving efficiently to cover all areas of the court while anticipating their opponent’s shots. Varying shot selection, including drives, drops, lobs, and boasts, can keep opponents off balance and create opportunities to win points. Additionally, maintaining a high level of fitness to sustain the intensity of play throughout a match is crucial. Mental toughness and the ability to stay focused under pressure are also essential for success in adult squash, whether you’re competing in local leagues or casual matches with friends.

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