Aerobics in the morning and evening, totosite
If you’re going to do a simple stretch or aerobic exercise, morning or evening is a good place to go. Stretching helps ensure that blood circulates smoothly throughout the body, supplying enough oxygen and nutrients to the cells of the body. It also increases muscle and joint flexibility. If you’re in the morning, you can start your day with life. After-dinner exercise is highly efficient with smooth digestion. You can use a lot of energy with less exercise. Strong exercises, such as strength training, can lead to sleep disturbances, so stretching or aerobic exercise is suitable for feeling a little fatigued. If you sleep about 3-4 hours after exercise, you can get a good night’s sleep.
From 2:00 p.m. to early evening, the effect of strength exercise is good. During this time of day, body temperature is highest, and strength and endurance are highest. Because the body is awakened, there is less risk of injury even if you exercise with intensity. In addition, the hormone cortisol, a hormone that breaks down muscle protein to control blood sugar, is the highest in the morning and is the most efficient to exercise in the early evening because it is lowered towards the early evening.
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